During stressful times in a relationship, the natural inclination is to vent emotions destructively .
Give your partner and your relationship the benefit of the doubt.
Allow a little more time before you react. You lose nothing by being quiet and allowing the madness around you to go its own way.
Rise above it.
Find yourself in all the confusion.
Let your calmness be the island of reasonableness that brings both of you back in balance.
If you go with the turmoil, it will surely get worse.
Expect the situation to improve.
Remember, it takes time to heal.
Look for evidence that there is still good between you.
Nurture it by welcoming the positive feelings that arise.
Let negativity float past you. Do not attract it to you by resisting or holding on to it. Don’t play hurt. Don’t be a container for anger.
Keep your best self company in the face of abuse and accusation
Let the answers come to you.
Decide what is best for you as you listen, but do not react while you are deciding.
Implement your decision in peace.
Be patient.
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